Achieving Long-Term Wellness with Dr. Kerry Evans

 Dr. Evans stresses the power of the mind-body connection. She believes that mental health plays a crucial role in physical wellness, and vice versa. Chronic stress, anxiety, and emotional imbalance can lead to physical symptoms, such as muscle tension, digestive issues, or weakened immune function. Dr. Evans recommends regular mindfulness practices like meditation, yoga, and deep-breathing exercises to reduce stress and promote relaxation. For more information visit website through #DrKerryEvansSeguinTexas