Foundations of Lifelong Health with Dr. Kerry Evans

 She encourages individuals to adopt mindful eating practices, which involve paying full attention to the sensory experience of eating. By eating slowly and without distractions, individuals are more likely to make better food choices, feel more satisfied, and avoid overeating. Dr. Evans also emphasizes the importance of hydration, as water plays a critical role in digestion, energy production, and cellular health. For more information visit website through #DrKerryEvansSeguinTexas