Healthy Choices for a Lifetime: Insights from Dr. Kerry Evans

 Dr. Evans emphasizes that what we eat directly impacts our overall health. Her approach to nutrition focuses on whole, nutrient-dense foods that provide the body with essential vitamins, minerals, and energy. Rather than promoting restrictive diets or quick fixes, she encourages a balanced, sustainable approach that includes a variety of fruits, vegetables, lean proteins, healthy fats, and whole grains. For more information visit website through #DrKerryEvansSeguinTexas