Combatting Migraines with Lifestyle Changes: Insights from Dr. SudiptaMohanty

 Sleep hygiene is another critical factor in Dr. Mohanty’s strategy for managing migraines. Inconsistent sleep patterns or poor-quality sleep can increase the frequency of migraines. Dr. Mohanty encourages his patients to establish a regular sleep routine, aiming for 7-9 hours of quality sleep each night. This includes going to bed and waking up at the same time every day, even on weekends, to regulate the body’s internal clock.  For more information visit website through #DrsudiptamohantyBOSTON