Dr. SudiptaMohanty’s Expert Tips for a Migraine-Free Life Through Lifestyle Choices

 Stress management is another cornerstone of Dr. Mohanty’s approach to a migraine-free life. Emotional and physical stress are major migraine triggers, and learning how to manage them is essential. Dr. Mohanty encourages patients to incorporate stress-reduction practices into their daily routines. Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can significantly lower stress levels and reduce migraine frequency. For more information visit website through #DrsudiptamohantyBOSTON