Unlocking Migraine Relief: Dr. SudiptaMohanty’s Personalized Lifestyle Strategies

 Sleep hygiene is another crucial component in Dr. Mohanty’s strategy for migraine management. Research has shown that irregular sleep patterns and poor-quality sleep can both trigger and exacerbate migraines. Dr. Mohanty encourages patients to maintain a consistent sleep routine, aiming for 7-9 hours of uninterrupted sleep each night. He also recommends creating a relaxing sleep environment—free from electronic devices, noise, and bright lights—to help the body naturally transition into a restful state. For more information visit website through #DrsudiptamohantyBOSTON