Nourish Your Heart with These Simple Steps: Dr. FazalPanezai’s Approach to Cardiovascular Health

Dr. Panezai encourages a plant-based approach to eating, which is rich in vegetables, fruits, legumes, and whole grains. These foods are packed with fiber, antioxidants, vitamins, and minerals that support healthy blood vessels, reduce inflammation, and regulate cholesterol levels. The high fiber content in plant-based foods is particularly beneficial for lowering LDL (bad) cholesterol and maintaining healthy blood pressure. For more information visit website through #DrFazalPanezaiMatawanNJ