Supporting Senior Mental Wellness: Dr. FazalPanezai’s Key Strategies

 Quality sleep is crucial for mental health, particularly in older adults. Dr. Panezai stresses that seniors often experience disrupted sleep patterns, which can exacerbate anxiety, irritability, and cognitive decline. Establishing a consistent sleep schedule, avoiding caffeine or heavy meals before bedtime, and creating a peaceful sleep environment are important steps in improving sleep quality. Adequate rest helps with mood stabilization, memory function, and overall mental clarity. For more information visit website through #DrFazalPanezaiMatawanNJ