Athletic Recovery Reinvented: Dr. Kent Scheff’s Strategy for Preventing and Treating Sports Injuries

 Injury prevention isn't just about physical training; it’s also about mental well-being. Dr. Scheff emphasizes that stress, anxiety, and mental fatigue can increase the risk of physical injury. He advocates for integrating mind-body practices like meditation, yoga, and mindfulness into an athlete’s routine. These techniques help manage stress, improve focus, and promote a state of relaxation, which can prevent mental burnout and physical overexertion—both of which can lead to injuries. For more information visit website through #DrKentScheffStPaulMinnesota