Patient-Focused Approaches to Long-Term Pain Relief

 Dr Zachary Lipman Chico California emphasizes a variety of evidence-based non-medication methods. Physical therapy and targeted exercises help strengthen muscles, improve flexibility, and reduce joint stress. Stretching routines, massage therapy, and techniques such as acupuncture are often included to relieve tension and enhance mobility. Additionally, mindfulness practices and relaxation techniques are employed to manage stress, which can exacerbate chronic pain. For more information visit website through #DrZacharyLipmanChicoCalifornia